Thursday, May 3, 2007

Introduction to Coping with Anxiety and Stress

Hi,

Welcome to my new blog. This is where I will be sharing some insights about dealing with change, managing stress, and handling life's difficulties. I have worked in the counseling profession for over twenty years, and am currently in private practice in Marina del Rey.

Coping with Anxiety and Stress can be difficult for many, in our stressful and changing lives. Becoming Stress Free is a process which can be practiced and gradually developed. The good news is that we can become more and more stress free, one moment at a time, one day at a time, one week at a time. Each success gives us something to build on.

Do you have a burning question about how to deal with stress? Would you like to know more about how to cope when something happens that suddenly changes your life? Feel free to post your question, or topics you are interested in. I may not answer each question individually, but will try to write about related topics which may be helpful. Kate