Last night at sundown I saw two elegant blue herons gracefully and lightly landing in a gently swaying palm tree. Today a bit of anxiety kicked in, while trying to figure out something in cyberspace.
I took a moment and remembered those beautiful birds, gently moving through the sky and making their light landing. Quite a feat for such huge creatures!
This image was very refreshing and calming. Then I went back to work, feeling more focused and confident.
Do you have a favorite nature image? Do you have a moment to stop and remember it? If not, can you get out for a walk and see what shows up? There are many ways to cope with anxiety, and this is one of the easiest and most pleasant.
Peace,
Kate
Kate Boswell MFT is a therapist in Marina del Rey, CA. She helps people cope with anxiety and stress, and face life's challenges with confidence. She serves the nearby towns of Playa del Rey, Playa Vista, Culver City, Venice, and Westchester, and the greater West Los Angeles area. She can be reached at 310-658-3158 and http://www.2bstressfree.com/
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